Speaking Up for Yourself
What does it mean to speak up for yourself?
Saying what you need or how you feel in a calm, respectful way.
What is one right you have at school or work?
The right to be treated with respect.
If you don’t understand something, what can you do?
Raise your hand or ask, “Can you please explain that again?”
If you need help understanding something, what can you ask for?
“Can you please go over that again?” or “Can I have extra time?”
What can you say if someone does something that upsets you?
“I don’t like that. Please stop.”
Who can you talk to if you need help or support?
A teacher, counselor, job coach, or trusted adult.
Why is it important to tell others what you need?
Because people can’t help you if they don’t know what’s wrong.
What should you do if someone ignores your request for help?
Ask again calmly, or talk to another trusted adult.
How can you speak up respectfully, even when you’re angry?
Take a breath, use a calm voice, and say how you feel using “I” statements (like “I feel frustrated when…”).
What does self-advocacy help you do in life?
It helps you be independent, confident, and get what you need to succeed.