Brain Facts
Stress and the Brain
Regulation
Random Brain Facts
100

The thinking part of the brain

What is Prefrontal Cortex
100

Stress is always a negative thing for your brain

False-we need moderate stress to engage in daily living and learning activities

100

What part of your brain functions best when you are calm?

What is the Prefrontal Cortex

100

Your brain has enough energy to power a....

What is a lightbulb?

200

The feelings centre of your brain, also is considered the alarm system for danger

What is the amygdala

200

What is the hormone associated with stress

What is cortisol

200

What are two ways to calm the brain and body

Deep breathing, exercise
200

What does a pineapple have to do with a brain

What is about the weight of an adult brain

300

The part of the brain that is associated with memory

What is the hippocampus

300

When stressors are constant, unpredictable and prolonged this leads to.....

What leads to chronic stress or vulnerability

300

True or false, your IQ goes down with the more stress that you experience

What is True

300
The age that your brain is considered fully developed

What is 30 years old

400

The protein that plays a role in learning and memory and can be increased by doing exercise

What is Brain Derived Neurotrophic Factor

400

What are four potential causes of stress in a person's life

What are Relationships, School, moving, being bullied, finances, etc  

400

What is the sequence of engagement?

What is regulate then relate then reason

400

This helps cool the brain

What is yawning

500

This part of your brain keeps you alive.  Some functions associated with this part of your brain are?

What is the brainstem.  What is your heart rate, breathing

500
Calm/Alert/Alarm/Fear/Terror

What is the arousal continuum

500

It would take you five years to count all these

What are brain cells or neurons