Growth Mindset
Resilience & Reflection
Opportunity & Operation
Wellness & Work-Life Balance
Communication & Teamwork
100

This mindset means believing you can improve through effort and learning

What is a growth mindset?

100

The ability to bounce back after a setback is called this.

What is resilience?

100

Orientation is meant to help new team members do this.

What is adjust and learn their new environment?

100

Taking care of your mind and body is known as this.

What is self-care?

100

This skill means truly paying attention to the speaker.

What is active listening?

200

People with this type of mindset see mistakes as opportunities to learn

What is a positive mindset?

200

This helps you stay calm and focused when under stress.

What is mindfulness or deep breathing?

200

Taking on new tasks or volunteering to help is an example of seizing this

What is opportunity?

200

Getting enough of this each night helps your brain recharge.

What is sleep?

200

The most effective teamwork happens when everyone does this equally.

What is contributes or communicates?

300

When faced with a new challenge, someone with a growth mindset says this instead of 'I can’t do it.'

What is 'I can’t do it yet'?

300

Reflecting on your mistakes helps you turn them into this.

What are learning opportunities?

300

The G.R.O.W. acronym stands for these four themes.

What are Growth, Resilience, Opportunity, and Wellness?

300

Saying 'no' when you need rest is an example of maintaining this.

What are boundaries?

300

This type of communication includes your facial expressions and body language.

What is nonverbal communication?

400

•This quality helps you adapt when things don’t go as planned.

What is flexibility or adaptability?

400

This habit helps you track your progress and see growth over time.

What is journaling or self-assessment?

400

This activity helped you get to know your classmates or team during orientation

What is an icebreaker?

400

This type of wellness involves staying connected with friends, family, and coworkers

What is social wellness?

400

When team members disagree, this is the best way to handle it.

What is discuss calmly or compromise?

500

This process of thinking back on your actions to improve in the future is a key part of growth.

What is self-reflection?

500

A resilient person often practices this instead of giving up when things are hard

What is perseverance?

500

In your orientation, this key value was emphasized as the foundation of teamwork

What is respect or communication?

500

Balancing your personal time with your work responsibilities is called this.

What is work-life balance?

500

A strong team celebrates this after completing a shared goal.

What is success or accomplishment?