Name that Feeling
Cool Down Strategies
Choose a Reaction
Friendship Fixers
100

What emotion do you feel when you get a new puppy and can’t stop smiling?

Happy/ excited 

100

When you’re upset, you can take a big, slow ______ to help calm your body.

breath

100

Someone takes the last swing in recess and you really wanted to swing. Do you push them off the slide or do ask them nicely and wait your turn?

You would wait your turn

100

When you hurt someone’s feelings, you should say ____.

Sorry

200

What emotion do you feel when your friend breaks your toy and doesn’t say sorry?

Angry

200

What would you do when you’re upset after losing a game and want to yell?

You would take a breath and remeber you can try again

200

You get a math problem wrong on your test. Do you crumple your paper or try again and ask for help?

You would ask for help and try the question again

200

If two friends both want the same toy, they can take turns or ____.

Share

300

What emotions would you feel when your ice cream falls on the ground?

Sad/disappointed/ upset

300

What would you do when your teacher gives you hard work and you feel frustrated?

Give yourself sometime to calm down and ask for help

300

our little sibling spills juice on the floor. Do you get angry and shout or help them to clean it up?

You would help them clean the juice up

300

If a friend is sad, what is one kind thing you can do?

You can ask them what is wrong and listen to their feelings. 

400

What emotion makes your heart beat fast and your face turn red?

Embarrasement 

400

What would you do when someone says something mean and you feel like shouting back?

You can tell an adult, like parents or teachers, or kindly ask them to stop instead of yelling

400

A classmate says something mean to you. Do you say something mean back or walk away and tell a teacher?

You would walk away and tell a teacher

400

If you see someone being left out, what’s one kind thing you can do?

You can invite them to join you

500

What emotion do you feel when someone else wins but you wish it were you?

Jealous

500

What would you do when you’re nervous about performing in front of others and your stomach feels funny?

You can picture yourself doing well so you will feel more confident

500

Your friend accidentally bumps into you and you feel upset. Do you yell or take a deep breath and talk calmly?

Take a deep breath and talk calmly

500

A new student is shy and doesn’t know anyone. How can you help them feel welcome?

You can introduce yourself and ask if they want to hang out with you