Macronutritents madness
What are the three main macronutrients your body needs for energy?
Carbohydrates, Proteins, and Fats
What is a balanced meal?
A meal that includes all macronutrients: carbs, protein, and healthy fats
What is the most vital drink for the human body?
Water
What vitamin do you get from sunlight?
Vitamin D
True or False: All fats are bad for you.
False — some fats (unsaturated) are healthy and necessary
Which macronutrient is the body’s main source of energy?
Carbohydrates
What is a good pre-workout snack?
Something with carbs and a little protein (e.g., banana with peanut butter)
How much of the human body is made up of water?
About 60%
Which mineral helps strengthen bones and teeth?
Calcium
What’s one reason eating breakfast is important?
It provides energy and boosts focus for the day
What macronutrient helps build and repair muscles?
Protein
What should a post-workout meal include?
Protein and carbohydrates to repair muscles and restore energy
What are electrolytes?
Minerals that help balance fluids in your body (e.g., sodium, potassium, magnesium)
What vitamin is important for vision and skin health?
Vitamin A
True or False: You can get protein only from meat.
False — beans, nuts, tofu, and dairy are great sources too
What type of fat is considered “healthy” for your heart?
Unsaturated fats (found in foods like nuts, avocados, and olive oil)
How can planning your meals ahead of time help your health?
It helps control portion sizes, saves money, and reduces stress
Why is hydration important for physical performance?
It regulates body temperature and prevents fatigue or cramping
What mineral is needed to carry oxygen in the blood?
Iron
What happens when you eat too much sugar over time?
It can lead to weight gain, diabetes, and energy crashes
What happens if you eat too much protein in one day?
The body stores the extra as fat and can stress the kidneys over time
What is one strategy athletes use to “fuel” before long workouts or games?
Carbohydrate loading (eating extra carbs to store glycogen)
What are signs of dehydration?
Dark urine, dizziness, dry mouth, and fatigue
Which vitamin helps your body heal wounds and boosts the immune system?
Vitamin C
Why is it bad to skip meals?
Why is it bad to skip meals?