STRESS
This is your body’s response to any demand placed upon it
Stress
This type of stress can harm mental health, physical health, and relationships.
Financial Stress
Respect, trust, and communication are key elements of this type of relationship.
A Healthy Relationship
This stage of sleep stands for Rapid Eye Movement.
REM Sleep
This test measures red and white blood cells, hemoglobin, and platelets.
CBC (Complete Blood Count)
Exercise, mindfulness, and journaling are examples of this practice
Healthy Coping
Creating a budget and avoiding impulsive spending are examples of this skill.
Financial Literacy
Consent must be freely given, informed, and this- meaning it can be changed at any time.
Reversible
Keeping a consistent bedtime and avoiding screens before bed are part of this.
Good Sleep Hygiene
These blood fats (LDL, HDL, and triglycerides) are linked to heart disease risk.
Cholesterol
This stress hormone is released when you’re under pressure.
Cortisol
These two modern influences can increase spending and stress.
Social Media & Peer Pressure
These personal limits can change over time with trust and comfort.
Boundaries
Lack of sleep can lead to poor decision-making, slow reaction time, and an increase of this.
Stress
This test measures the amount of sugar in your blood.
Blood Glucose
This type of stress can be positive, motivating you to grow and develop.
Eustress
The goal of financial planning is to balance financial goals with this.
Mental Wellness
Unwanted sexual comments or actions fall under this term.
Sexual Harassment
Sleep restores both your body and this organ, which helps with memory and decision-making.
The Brain
Name two lifestyle factors can affect blood test results.
Diet, Exercise & Sleep
This type of stress can lead to fatigue, decreased productivity, and depression.
Distress
Combining financial literacy and stress management prepares you for these major life events.
Life Transitions
Paying attention to this can help you recognize whether someone is comfortable giving consent.
Body Language & Consent
After consumption, caffeine remains in your body for this duration of time.
6-8 Hours
White blood cells serve this function in the human body.
Fight Infection