Self- management
Capitalize on your strength
What is? Strength based apron
On life can't do anything about it
What is? Negative outlook
For one's victim hood this person seeks validation of their victim status from others
What is? constantly seeking
People with a victim mentality view themselves as powerless
What is? learned helplessness
Psychological concept that describes the extent in which individuals believe they have control
What is? locus of control
Daily identify unhelpful patterns this is the root of victim mentality
What is? self awareness
Recipients of negative events not going to take it!
What is? self-passive
This person believes in their owe moral superiority
What is? moral elitism
Tend to spend a lot of time suffering in silence
What is? false proof of anger suffering
People believe that their behavior is guided by fate
What is? external
Stop preventing self into not taking responsibility
Taking proactive steps to improve situation
What is? resisting change
This person is self-absorbed with little ability to imagine other perspectives
What is? lack of empathy
Expect other people to just know how they feel
What is? Unrealistic expectations
People believe their behavior is guided by their personal decisions
What is? internal
Break down large goals build self confidence reduce learned helplessness
What is? set realistic goals
Feeling at the mercy of external circumstances beyond situation
What is? helplessness
About past victimization in volves repetitive thoughts
What is? frequently ruminating
May talk about things that happened a long time ago
What is? over explaining
Self agency personal control.
What is? self determination
Focus on solutions be proactive
What is? problem solving skills
Dwelling on misfortunes feeling sorry for your self
What is? self-pity
Expressed constant complaining and whining about setback
What is? victim mentality
Make it more difficult for people to cope with stress
What is? not coping
Need to be supported by matched competence
What is? self efficacy