COD
Categories for Ceiling on Desires.
What is Energy, Food, Time, Money, Nature
Ways to recharge our energy
What is Food, deep sleep
Life Application be done during the day
What is "Thumb Meditation"
____ seat of all desires
What is "Mind is the seat of all desires."
Ways to waste our energy
What is excessive talking, negative emotions
Steps when dealing with negative emotions
What is "Awareness, Acceptance and Offering it to God"
A person who is a slave ______
What is "A person who is a slave of his mind will not find happiness"
Steps for a good Sleep Schedule
What is 1. Keep Distractions out of the bedroom 2. Have a Gap between dinner and sleep 3. Consistent sleep time 4. So-Hum meditation
Name some sensory intercepts
What are drink water, listen to music, splash water on face, leave and go outdoors in nature, exercise
Fuel for emotion
What is extreme negative thoughts and habits
Describe the Third Step of managing emotions
What is "Offering it to God". Some steps are to make a habit of interacting with him.
Let the wave of memory, _______________
What is "Let the wave of memory, the storm of desire, the fire of emotion pass through without affecting your equanimity"