Carbohydrates
How many calories per gram are in carbohydrates?
4 kcal
How many calories per gram are in fats?
9 kcal
How many calories per gram are in protein?
4 kcal
How many calories per gram do minerals provide?
How many calories per gram do vitamins provide?
0
What is the body’s main function for carbohydrates?
Provide quick energy
Name one function of fat in the body.
Energy storage / Insulation / Vitamin absorption
What is protein’s main job in the body?
Build and repair tissues
Which mineral builds strong bones and teeth?
Calcium
What’s the difference between fat-soluble and water-soluble vitamins?
Fat-soluble stored in fat; water-soluble not stored
Name one simple carbohydrate and one complex carbohydrate.
Simple: sugar; Complex: whole grains, pasta
Which vitamins require fat to be absorbed?
A, D, E, and K
What are proteins made of?
Amino acids
Which mineral helps carry oxygen in the blood?
Iron
Which vitamin helps your body absorb calcium?
Vitamin D
Why is fiber important in the diet?
Helps digestion and prevents constipation
Name one healthy fat and one unhealthy fat source.
Healthy: avocado, olive oil; Unhealthy: fried foods, butter
Name two animal and two plant sources of protein.
Animal: chicken, eggs; Plant: beans, tofu
Which two minerals help maintain fluid balance in the body?
Sodium and potassium
What vitamin helps with wound healing and immune health?
Vitamin C
Give three examples of healthy carbohydrate sources.
Whole grains, fruits, vegetables, beans
Why do athletes still need some fat in their diet?
For long-term energy and hormone balance
What happens if your body doesn’t get enough protein?
Poor muscle repair, slow healing, weakened immune system
Name one trace and one major mineral, and give a food source for each.
Trace: Iron (meat, spinach); Major: Calcium (milk)
Which group of vitamins helps the body release energy from food?
B vitamins