Food Groups
This food group helps build miscles.
What is protein?
This nutrient helps regulate body temperature and keeps you hydrated.
What is water?
Which restaurant’s Big Mac has around 550 calories?
What is McDonalds?
True or False: All fats are bad for you.
What is false?
True or False: You burn calories even when sleeping.
What is true?
How many food groups are in MyPlate?
What is five?
This nutrient is the body’s main source of energy.
What are carbohydrates?
This fast food item is known for being high in sodium.
What are french fries?
Eating breakfast helps improve this.
What is concentration/energy?
What does your body use calories for?
What is energy?
Foods like bread, pasta, and rice belong to this group.
What are grains?
These nutrients are needed in small amounts but are essential for good health.
What are vitamins?
Drinking this beverage instead of soda can reduce sugar intake.
What is water or unsweetened tea?
The least healthy cooking method: frying, baking, or grilling?
What is frying?
About how long should teens exercise each day?
What is 60 minutes?
Name all 5 food groups.
What are fruits, vegetables, grains, protein, and dairy?
Iron, calcium, and potassium are examples of these.
What are minerals?
Name one way to make a fast food meal healthier.
What is skip fries, choose grilled, or order a smaller size?
Name one healthy source of fat.
What is avocado, nuts, olive oil, or salmon?
What type of exercise builds muscle strength?
What is resistance or weight training?
This food group gives you calcium for strong bones.
What is dairy?
This nutrient helps repair body tissues.
What is protein?
True or False: A salad from a fast food restaurant is always a healthy option.
What is false?
This colorful saying encourages eating a variety of fruits and veggies.
What is “Eat the rainbow”?
Roughly how many calories equal one pound of body weight?
What is 3,500?