🛠️ COPING SKILLS
Name one thing you can do during a craving.
Call someone, breathe, walk, distract
Name one emotion that commonly shows up before using.
Anxiety, anger, sadness, loneliness
Name one type of support person.
Sponsor, therapist, peer, family member
What’s a common thought trap that shows up when cravings hit?
“I deserve this,” “One won’t hurt,” “I can handle it now”
How long do most cravings last if you don’t act on them?
15–30 minutes
What emotion do people often confuse with anger?
Fear, hurt, shame
True or False: Asking for help is a sign of weakness.
False
Why is all-or-nothing thinking risky in recovery?
One slip can feel like total failure
Name one grounding technique
5-4-3-2-1, box breathing, cold water
What emotion is often underneath irritability?
Anxiety, exhaustion, overwhelm
What can make asking for help hard?
Shame, fear of rejection, pride
What thought trap shows up when you feel criticized or corrected?
Mind-reading, personalization, shame
What’s one coping skill that feels uncomfortable but helps long-term?
Asking for help, sitting with feelings, honesty
True or False: Emotions are dangerous in recovery.
False — emotions are information
Finish this sentence: Recovery works better when I don’t ___.
Do it alone / isolate / lie
What’s a healthier replacement thought for “I already messed up”?
“I can still make a different choice”
You’re alone, triggered, and don’t want to call anyone. What’s the next best coping choice that still supports recovery?
Grounding, journaling, movement, prayer, delaying action
Why does avoiding emotions actually increase relapse risk over time?
Avoidance builds pressure and leads to impulsive coping
What’s one sign you need support before a craving turns into a plan?
Isolation, irritability, secrecy, skipping routines
How can catching a thought trap early change the outcome of a craving situation?
Creates pause → choice → healthier response