All the Feels
This term describes a strong emotion that can be both positive and negative
What is emotion
This simple practice involves focusing on your breath to calm your mind.
What is breathing in exercises
A strong bond between two people that often involves trust and support.
What is friendship
This is the first step in resolving a conflict effectively
What is communication
This activity is essential for physical and mental health and should be done regularly
What is exercise
This feeling often arises when you lose something important
What is grief
This technique encourages you to pay attention to the present moment without judgment.
What is Mindfulness
This behavior is essential for healthy relationships, ensuring both people feel valued.
What is communication
This technique involves finding a solution that satisfies both parties.
What is compromise
Taking time for yourself to relax and recharge is known as this
What is self care
The ability to recognize and understand someone else’s feelings.
What is empathy
This a way to focus on a word or feeling while trying to relax and calm down
What is meditation
This term refers to someone who stands up for you and supports you, especially in difficult times.
What is a true friend
This style of conflict resolution involves avoiding the issue altogether.
What is the avoidance
This practice can help reduce stress and involves spending time in nature.
What is nature therapy
This emotion can be triggered by a perceived threat and is often accompanied by physical reactions.
what is fear
The practice of being aware of your thoughts and feelings as they happen is known as this.
What is self awareness
Ending a friendship can be difficult and may involve this emotional process.
What is grieving
This term describes the act of listening to understand, rather than just responding.
What is active listening
This type of journal can help you track your thoughts and feelings.
What is a personal or gratitude journal
This term describes the state of being happy and satisfied with life.
What is well-being
This mindfulness activity involves engaging your senses to ground yourself in the present
What is grounding
This type of friendship occurs when people share common interests and spend time together.
What is closeness or companionship
This approach involves expressing your feelings and needs clearly and respectfully.
What is assertiveness
This self-care activity involves pampering yourself, often with products like masks and lotions.
What is self pampering