Foot Foundations
How many bones are in each foot?
What is 26
What delivers blood to the feet?
What are arteries?
What condition causes numbness or tingling in feet?
What is neuropathy?
Ideal soak time for a foot detox?
What is 15 to 20 minutes?
Why include mindfulness in foot care?
What is promotes relaxation?
What structure connects the heel to the toe
What is plantar fascia?
How does smoking affect circulation?
What is narrows vessels?
Which chronic disease causes nerve damage?
What is diabetes?
Ingredient for relaxation and circulation?
What is Epsom salt?
What's a grounding exercise?
What is focus on sensations?
Why do arches matter?
What is shock absorption?
What is a sign of poor circulation?
What are cold, pale feet?
Why inspect feet daily?
What is catch ulcers early?
Why exfoliate after soaking?
What is remove dead skin?
How can foot massage help stress?
What is stimulates nerves?
What muscles support balance?
What are intrinsic foot muscles?
What helps return blood to the heart?
What are veins?
What can burning or loss of sensation signal?
What is nerve damage?
Key self-care for caregivers?
What is stretch, hydrate, elevate?
What message do healthy feet send?
What is self-care/compassion?
What happens when arches collapse?
What are flat feet?
Why elevate the feet?
What is reduce edema, aid venous return?
What reflex zone links feet to organs?
What is reflexology point?
How to end your detox mindfully?
What is deep breathing?
Finish the quote: Feet carry the weight of our
What is compassion, service, and life