Safe Mobility
What footwear helps prevent falls?
grippy socks and non-skid shoes
How many meals per day?
breakfast, lunch, dinner, and 1-2 snacks
How many hours of sleep should you get each night?
7-8 hours
What type of movement can improve your mood?
physical exercise (walking, chair exercises, dancing, etc.)
How long should you wash your hands for?
20 seconds (sing the "Happy Birthday" song twice)
If you feel dizzy or faint when you stand up, what should you do?
sit down
8 cups
What are some calming activities that can help you fall asleep?
reading, puzzles, soothing music, etc.
Who are some people you can talk to if you are feeling stressed and overwhelmed?
family, doctor, nurse, the staff here, a counselor, etc.
What is the best way to prevent illnesses?
hand washing
What should you always check before sitting in a chair?
make sure the chair is secure and not rolling
What are some examples of foods that make our bones stronger?
What is a proper sleep environment?
dark room, cool temperature, quiet
Why is spending time outside good for your mood?
fresh air and sunlight boost happiness
How long should you brush your teeth for?
2 minutes, twice a day
What do grab bars in bathrooms help with?
safe transfers and balance
How many cups of fruits and veggies per day?
1.5-2 cups of fruit and 2-3 cups of veggies
What should you avoid before bed?
caffeine: coffee, soda, tea, etc.
How can you get your thoughts out?
journaling, talking to someone, etc.
When should you reapply sunscreen?
every 2 hours
What are some examples of tripping hazards?
loose rugs, electrical wires, clutter
What are heart healthy foods?
lean protein: chicken, beans, fish, etc.
How does regular exercise help with sleep?
it makes falling asleep easier
Why is it important to attend social events or activities?
they help maintain emotional and mental well-being
What is a sign of being dehydrated?
dry mouth and dark urine