Nutrition Know-How
Moving Your Body
Mind & Mood
Healthy Habits
Trivia Time
100
This fruit is known for keeping the doctor away if eaten daily
What is an apple?
100
This low-impact martial art helps balance, strength, and flexibility
What is tai chi?
100
This practice of focusing on the present can reduce stress
What is mindfulness (or meditation)?
100
Wearing this in the sun helps protect your skin and prevent sunburn.
What is sunscreen?
100
This classic board game has pieces called a thimble, top hat, and car.
What is Monopoly?
200
This is the healthiest drink to stay hydrated
What is water?
200
This type of exercise is great for your heart and lungs and can be done by walking, swimming, or cycling
What is aerobic exercise (or cardio)?
200
Getting 7–9 hours of this helps with memory and energy
What is sleep?
200
Brushing and flossing daily helps prevent this
What are cavities (or gum disease)?
200
This is the name of Mickey Mouse’s pet dog
What is Pluto?
300
This macronutrient helps build and repair muscles
What is protein?
300
This type of exercise involves slow, controlled movements to improve flexibility and balance
What is stretching?
300
Listening to rhythms and melodies in this can lift your spirits, reduce stress, and sometimes even bring back happy memories.
What is music?
300
Washing your hands before eating helps prevent the spread of this.
What are germs (or bacteria, or illness)?
300
The Statue of Liberty was a gift to the United States from this country
What is France?
400
Eating a variety of colorful fruits and veggies ensures you get plenty of these micronutrients, commonly called "essential"
What are vitamins and minerals?
400
Bodyweight exercises, resistance bands, suspension straps, and weight lifting are all categorized as this kind of training
What is strength training?
400
Chronic stress can raise this vital sign linked to your heart
What is blood pressure?
400
Spending a few minutes outdoors in natural light each day helps your body make this vitamin.
What is vitamin D?
400
The first man to walk on the moon in 1969 was this astronaut
Who is Neil Armstrong?
500
This group of heart healthy fats, found in avocados and olive oil, is more flexible because the structure is not completely filled with hydrogen atoms
What are unsaturated fats?
500
Experts recommend at least this many minutes of physical activity per week
What is 150 minutes?
500
Laughing and exercise release these “feel-good” chemicals in your brain
What are endorphins?
500
This is the USDA safe minimum temperature for poultry.
What is 165 degrees F (or 73.9 degrees C)?
500
This popular beverage was originally created as a medicine in the 1800s and became a soft drink
What is Coca-Cola?