Emotions
Name a physical sign of anger
Tight fist, red face, heart beating fast, tense muscles
What's one way to show respect to a classmate?
Use kind words, listen, keep your hands to yourself
What's a safe choice if you feel mad?
Ask for help, take space, or breath
Who can you ask for help when upset?
A teacher, counselor, adult or trusted friend
What does self-control mean?
Thinking before acting
What emotion do you feel when you are frustrated?
Anger, irritation, annoyance, disappointment
How do we use kind words during a conflict?
Speak calmly, don't call names, say how you feel
What should you do if someone teases you?
Ignore, walk away, tell and adult calmly
What's one step in solving a problem?
Talk it out, stay calm, listen to both sides
Why is it hard to stay calm sometimes?
Because emotions take over or we feel disrespected
What's one healthy way to calm down?
Take a deep breath, count to 10, ask for a break, walk away
What does an apology mean?
It means I'm sorry and want to make things right
Name a strategy to avoid acting on anger.
Pause-breathe-choose, count down, go to a calm space
Why is walking away sometimes smart?
It helps you calm down before things get worse
How does taking responsibility help you grow?
You learn from mistakes and people trust you more
How can you tell when someone else is upset?
They might look mad or sad, their voice changes, they avoid eye contact
Why is listening Important?
It shows you care and helps solve problems
What's the pause - breath - Choose strategy?
Stop, take a deep breath, then make a good choice
How do you know if your solution is fair?
Everyone feels heard and no one is hurt
What can you say instead of yelling?
Use I feel statements or calm words
Why is it important to name your emotions?
It helps you understand what you need and make better choices
How does respect help a classroom feel safe?
People feel trusted, comfortable, and ready to learn
How can you fix a poor choice after if happens?
Apologize and show better behavior next time
Why is it better to solve problems calmly?
you think better and avoid getting in trouble
What does it mean to rebuild trust?
To show through actions that you be be respectful again