Physiology of Aging
Period of time since birth.
Chronological Age
Arth stands for
Joint
COPD stands for
The best repoire building questions are this
Open ended
Number of minutes per week of moderate to vigorous physical activity
150 minutes
Gait changes in older adults.
Walking speed declines, stride length shortens, stepping height decreases
What chronic conditions should exercise?
All of them
Do not go to end range of motion in exercise with this chronic health condition
Osteoporosis
An unsafe neighbourhood is an example of
Environmental Barriers
Recommendation of how much to limit sedentary time per day
8 hours or less per day
Measure of physiological changes that are happening in the body.
Biological Age
National average blood pressure
120/80
The "silent killer" is
Hypertension
Thoughts, feelings and perceptions that present challenges to being active.
3 components of movement guidelines
Sleep, Sweat, Sit
People commonly have issues with dim lighting, glare and reflections and certain shades of colour blend together due to this physiological change.
Vision decreases
Chronic condition that is exacerbated by hot environments and overworking
Multiple Sclerosis (MS)
Avoid isometric exercises (like plank) with this chronic health condition
Cardiovascular disease (high blood pressure)
Building rapport, seek to understand and present solutions are part of this.
Supporting your participants
A conducive sleep environment
Dark, quiet, comfortable and cool bedroom
Muscle strength and power declines accelerates after this age.
65-70 years
% of population with diabetes
11%
Saying to remember the blood glucose level to drive
Five to Drive
Ways to build confidence in a participant.
Posture, Balance