EASY
WHAT IS STRESS
: Stress is the body’s reaction to pressure or challenges.
WHAT IS BIPOLAR
WHEN A PERSON MOOD SHIFTS BETWEEN TO EXTREMES
HOW MANY HOURS OF SLEEP DO TEENS NEED
8 TO 10
Q: What hormone rises when you’re stressed?
: Cortisol.
HOW CAN I FIX MY MOOD
BREATH REGULATION AND REACHING OUT TO SOMEONE
WHAT IS A BOUNDRY
A LIMIT YOU OR OTHER PEOPLE PUT TO PROTECT YOU MENTAL HEALTH WHICH SHOULD BE RESPECTED
What is a panic attack?
sudden episode of intense fear with physical symptoms like sweating and a fast heartbeat.
WHO DO I REACH OUT TOO
A TRUSTED ADULT IF YOU NEED SOMONE YOU AGE REACH OUT TO YOUR STUDENT WELFARE TEAM
WHAT DO I DO IF SOMONE ISNT FELLING WELL
LISTEN TO THEM AND ENCOURGE THEM TO TALJ TO ADULTS
WHAT IS ANXIETY
FELLING OF WORRY OR FEAR
What is empathy?
HAVING THE ABILLTY TO UNDERSTAND THE SUFFERING OF OTHERS
What DO I DO IF SOME ONE IS FEELING STREESD OUT
TRY TO CALM DOWN AND MAKE THEM FEEL SAFE