Macros
This macronutrient is the body’s main and quickest source of energy.
Carbohydrates
These nutrients do not provide calories but are still essential for health.
Vitamins and Minerals
Avocados, nuts, and olive oil are foods high in this macronutrient.
Fat
Clear or pale yellow urine is usually a sign of good this.
Proper Hydration
The body is made of roughly this percentage of water.
about 60% (I'll take 50-70 for points here)
This macronutrient helps build and repair muscles and body tissues.
This mineral helps build strong bones and teeth and is found in milk and yogurt.
Calcium
This carbohydrate found in whole grains helps digestion
fiber
The more active a person is, the more of this they generally need from food.
Calories
Water helps regulate this body process by cooling you through sweat.
body temperature
Foods like bread, pasta, and rice are mostly this macronutrient
Carbohydrates
This vitamin helps support your immune system and is common in oranges.
Vitamin C
Not drinking enough fluids during intense heat can lead to this dangerous condition.
Heat Exhaustion/Heat Stroke
Spinach, beans, and fortified cereals often contain this oxygen-carrying mineral.
Iron
This organ helps regulate water balance and removes waste through urine.
Kindeys
This macronutrient helps your body absorb vitamins A, D, E, and K.
Fat
This mineral in foods like spinach and red meat helps carry oxygen in your blood.
Iron
potassium is a part of a group of minerals that are also
Electrolytes
Bananas are known for containing high levels of this mineral.
Potassium
This body system works with the kidneys to regulate fluid balance and blood pressure.
The circulatory system
When running long distances, does the body use carbs or fats for energy FIRST
Carbohydrates
The most abundant mineral lost in sweat is
Sodium (chloride too)
when excess glucose is ingested, what is that stored as?
Glycogen
This vitamin helps your blood clot when you get a cut.
Vitamin K
all _____ are _______, but not all ______ are _____. (hint- hydration!!!!
1. Electrolytes
2. Minerals