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What can happen if you skip meals often?
You feel tired and lose focus.
Why is eating at regular times important?
It keeps your energy steady and helps your body know when to expect food.
What nutrient helps build muscles?
Proteína
Why is water the best drink for your body?
It hydrates you without sugar or calories.
Why is it important to eat Breakfast?
Because it gives you energy and helps you focus
What’s one effect of drinking too many sodas?
It increases the risk of cavities.
Why should you pack healthy snacks for school?
They give you energy without too much sugar or fat.
What vitamin helps your immune system stay strong?
Vitamina c
Why should you avoid sugary drinks every day?
They can cause weight gain and tooth decay.
Why should you eat slowly?
It helps your brain know when you’re full, so you don’t overeat.
What can eating too much fast food cause?
Weight gain and low energy.
Why is washing your hands before eating important?
It prevents germs from entering your body.
What nutrient is important for strong bones?
Calcium
How does drinking enough water help your brain?
It improves focus, memory, and mood.
Why is it better to choose whole grains instead of white bread?
Whole grains have more fiber and keep you full longer.
What happens if you sleep too little?
You feel stressed, moody, and unfocused.
Why is it important to read drink labels before buying something?
To check how much sugar, caffeine, or additives it contains.
What are “empty calories”?
Foods high in sugar or fat but low in nutrients.
Why shouldn’t you drink caffeine at night?
It can keep you awake and make you sleep badly.
Why should you include vegetables in every meal?
They give you vitamins and keep your body healthy.
What can dehydration cause?
Headaches, dizziness, and lack of concentration.
600 – Why is it better to drink water before meals?
: It helps digestion and can make you feel full, so you eat less.
What nutrient gives long-lasting energy?
Complex carbohydates
Why are sports drinks not always a healthy choice?
They have extra sugar and salt you don’t need unless you exercise hard.
Why is cooking at home healthier than eating fast food?
You control the ingredients and use less fat, salt, and sugar.