N1
Name 2 foods that contain protein.
chicken, beef, eggs, nuts, tofu, fish,
True or False. We should not eat any foods that contain fat.
False
What things do we consume when we eat that turns our bodies into energy?
Calories
What part of the nutrition label tells us how many people could eat the food if it was divided?
Servings
True or False. The darker the plant the more minerals it usually has.
True
Name 4 types of vitamins.
Vitamin A, B, C, D, E, K
The small intestine is longer than the large intestine.
True or False
True
Carbohydrates
False
Which carbohydrates make you full and last longer?
Complex
Which Vitamin helps fight off germs?
Vitamin C
Salt
Name the 5 food groups
Protein
Carbohydrates
Fruits
Vegetables
Dairy
_______________ are important to our bodies because they store and produce the most energy.
Vegetables, Carbohydrates, Fats or Proteins?
Carbohydrates
Which food group contains a lot of calcium?
Dairy
What Vitamin is in milk?
Vitamin D
Name the 2 types of carbohydrates
Simple and Complex
What are the building blocks that repair tissues?
Hint: Lego's
Amino Acids
This food group can help us get better from colds and other illnesses.
Fruits
Name the 2 types of fats
Saturated and Unsaturated
What are the 4 taste bud tastes?
Bitter, Sweet, Sour and Salty
Which vitamin helps your blood clot?
A, K, D or C?
Vitamin K
The information on our foods tell us about the food and what it contains. What is the information called?
Nutrition Label
Name a mineral.
Zinc, Magnesium, Iron, Calcium, Potassium, Copper, Iodine, Sodium
What 2 food groups do we get our vitamins and minerals from?
Fruits and Vegetables