Ch 7: Energy Balance and Weight Concerns
For body fat measurements, as accuracy goes up, this also goes up.
What is cost?
These mild, short-term shifts in eating patterns usually resolve on their own and don’t require professional help.
What are disordered eating behaviors?
This is a term for a substance that can improve athletic performance.
What is ergogenic aid?
Despite its name, this common early-pregnancy symptom can occur any time of day—not just upon waking.
What is morning sickness?
For intentional weight loss, the recommended rate of loss is this many pounds per week.
What is 1-2 pounds?
This is the waist circumference at which a woman’s risk for chronic disease starts to climb.
What is 35 inches?
People with this disorder may show “Russell’s sign,” caused by repeated self-induced vomiting.
What is bulimia nervosa?
This is an evidence-backed aid that can help increase lean mass and improve muscle recovery, but may contribute to dehydration.
What is creatine?
Affecting roughly 10% of pregnancies, this condition involves insulin resistance and can lead to a larger-than-average baby.
What is gestational diabetes?
This component of energy expenditure accounts for the calories your body uses to digest, absorb, and process the food you eat.
What is the thermic effect of food (TEF)?
The Physical Activity Guidelines recommend 150 minutes of moderate activity weekly, or this many minutes of vigorous.
What is 75 minutes?
This weight-inclusive framework encourages providers to focus on the whole person—not the number on the scale.
What is Health at Every Size (HAES)?
A body temperature above 103°F, headache, and no sweating signal this life-threatening heat condition.
What is heat stroke?
Focus on this mineral to reduce PMS symptoms.
What is calcium?
This pattern of repeated losing and regaining weight is linked to higher diabetes risk and metabolic changes.
What is weight cycling?
This big chunk—about 60–80%—of your daily calories is burned just by staying alive.
What is basal metabolic rate (BMR)?
This condition—common in men—features a preoccupation with gaining muscle and hours spent at the gym, even though the person sees themselves as “too small.”
What is muscle dysmorphia?
Mitchell is usually 150 lbs. He completed an endurance cycling event and weighed 147 lbs after. This is the amount of water he should drink after.
What is 6-9 cups?
This kind of milk is thought to satiate an infant's thirst.
What is foremilk?
This form of disordered eating can isolate people socially because of strict food purity rules.
What is orthorexia?
Of these individuals, this one is most likely to be in negative energy balance: a 24-year-old pregnant woman, an 11-year-old boy, an 8-month-old girl, or a 70-year-old cancer patient.
Who is the 70-year-old cancer patient?
This eating disorder is the most common form, and equally impacts both men and women.
What is Binge Eating Disorder (BED)?
Sprinting is an example of an activity that uses this energy source.
What are carbohydrates (anaerobic)?
At 2 months postpartum and exclusively breastfeeding, Lila needs roughly this many bonus calories each day.
What is 400-500 kcals?
Thanks to boosted absorption during pregnancy, the RDAs for these two nutrients important for fetal bones stay the same.
What are vitamin D and calcium?