TIPP
What does the "T" stand for in TIPP?
Temperature
What does the "I" in IMPROVE stand for?
Imagery
What is the definition of willingness?
Being open and ready to participate fully in life as it is, rather than fighting against it.
What does DBT stand for?
Dialectical Behavioral Therapy
What is scotland's official national animal?
The Unicorn
Provide an example of a way that you can complete the "I" in TIPP?
Running, lifting weights, aerobics, swimming, etc.
How can you do the "V" in IMPROVE when you are in the hospital?
Give yourself a mental vacation, such as going on fresh air break, reading a book, etc.
What is the opposite of Willingness?
Willfulness
What year was DBT created?
late 1980s
What animal has three hearts?
Octopus
What is progressive muscle relaxation?
Tensing each muscle, from head to toe, individually for a few seconds then releasing.
What does it mean "One Thing In the Moment"?
Focus and engage fully in one task at a time.
How does flexibility feed into willingness?
You need to be open to new experiences, new viewpoints, challenges, all while responding calmly.
Who created DBT?
Marsha Linehan
What food never spoils?
Honey
Show us how to do paced breathing?
*Physical example*
Give two examples of the "E" in IMPROVE
Encouragement: "I got this", "I am strong", etc
Explain accepting reality
Acknowledging and accepting the present moment as it is, without wishing it were different. This does not mean you approve of the situation, but that you are willing to deal with it effectively.
What is the definition of "Dialectical".
Balancing two seemingly opposite ideas at the same time, most often acceptance and change
What animals are unable to look at the sky?
Pigs
Why does the "T" in TIPP work to reduce stress?
It helps ground us in reality by "shocking" our body in a healthy way.
Name all the skills in IMPROVE.
Imagery, meaning, prayer, relaxation, one thing in the moment, vacation, and encouragement.
How can you get into a willingness mindset?
Wisemind, meditation, finding the middle path, and mindfulness
What are the categories of DBT?
Interpersonal effectiveness, distress tolerance, emotional regulation, and mindfulness
How many ridges are around the edge of a dime?
118