EMOTIONALLY FOCUSED THERAPY
EFT focuses on identifying these quick, surface-level emotions that mask deeper ones.
What are secondary emotions?
These quick thoughts shape our feelings and behaviors.
What are automatic thoughts?
DBT was developed by this psychologist.
Who is Marsha Linehan?
MI supports this client-centered principle above all else.
What is autonomy?
EMDR is used most famously to treat this.
What is PTSD?
The first step is identifying and defining this.
What is the problem?
EFT was co-created by this psychologist
Who is Sue Johnson?
The foundational CBT model links thoughts, feelings, and these.
What are behaviors?
DBT teaches these four skill modules.
What are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?
OARS: Open questions, Affirmations, Reflections, and this.
What are summaries?
EMDR consists of this many phases.
What is 8?
Brainstorming possible solutions is this PST step.
What is generating alternatives?
EFT views this relational pattern often pursue/withdraw as the core problem.
What is the negative interaction cycle?
CBT helps clients identify thinking mistakes also known as these.
What are cognitive distortions?
This concept means two opposing things can be true.
What is dialectics?
Statements showing desire for change are known as this.
What is change talk?
SUDs measure this subjective experience.
What is distress?
The pros/cons evaluation of each option.
What is decision-making?
EFT interventions aim to help clients access these core, vulnerable emotions.
What are primary emotions?
This classic worksheet evaluates evidence for and against a thought.
What is a thought record?
Radical acceptance is part of this DBT module.
What is distress tolerance?
MI avoids arguing and instead “rolls with” this.
What is resistance?
The VOC (validity of cognition) scale measures this.
What is belief strength?
Practicing the chosen strategy is this step.
What is solution implementation?
This directive engages partners in expressing needs to each other directly.
What is enactment?
Deep beliefs about identity (e.g., “I’m a failure”) are known as these.
What are core beliefs?
Describe, observe, and participate are examples of these DBT skills.
What are “what” skills?
Clarifying the discrepancy between values and actions is called this.
What is developing discrepancy?
EMDR uses this form of stimulation to process memory.
What is bilateral stimulation?
Assessing whether the solution worked.
What is outcome evaluation?
EFT is grounded in this theory about bonding and adult emotional needs.
What is attachment theory?
CBT encourages clients to test thoughts in real-life experiments called these.
What are behavioral experiments?
Nonjudgmentally, one-mindfully, and effectively are examples of these.
What are “how” skills?
This scale assesses confidence in making change.
What is the confidence ruler?
This form of advanced EMDR integrates spirituality, intuition, and higher states (Irene Siegel).
What is transpersonal EMDR?
Difficulty solving problems under stress is known as this.
What is negative problem orientation?
The therapist’s stance is characterized by empathy, validation, and this soft guidance.
What is evocative responding?
Behavioral activation aims to increase engagement in these types of activities.
What are values-based or rewarding activities?
This mindfulness state integrates emotion mind and reasonable mind.
What is wise mind?
he stage of change where ambivalence is strongest.
What is contemplation?
The theory stating that the brain naturally moves toward healing under safe conditions.
What is the Adaptive Information Processing model (AIP)?
Skill where clients break large problems into smaller tasks.
What is task analysis?
EFT’s change process involves transforming fear/anger into these constructive experiences.
What are secure bonding interactions?
This cognitive restructuring technique involves generating more balanced views.
What is reframing?
The skill that reduces vulnerability to emotions (ABC PLEASE) belongs to this module.
What is emotion regulation?
Eliciting change talk is part of this MI process.
What is evoking?
This target sequence includes past, present, and future.
What is the three-pronged protocol?
PST is based on this model combining cognitive and behavioral strategies.
What is the D’Zurilla & Goldfried model?