Eating Disorders and Weight
People who are overweight are at an increased risk for this type of diabetes.
What is Type 2 diabetes?
A general term for a diet that promises a lot of weight loss in a short time but is often unhealthy.
What is a fad diet?
This term describes a person's range of motion.
What is flexibility?
Running a marathon and swimming are examples of this type of exercise that uses oxygen to build endurance.
What is aerobic exercise?
This acronym is used for setting goals that are specific, measurable, achievable, relevant, and time-bound.
What is SMART?
A healthy strategy for losing weight involves making changes to these rather than trying a fad diet.
What are eating patterns?
Fad diets often restrict this essential energy source, which includes foods like bread and pasta.
What are carbohydrates?
This skill allows you to perform various movements easily and gracefully.
What is coordination?
Lifting weights and sprinting are examples of this type of exercise that involves short, intense bursts of energy.
What is anaerobic exercise?
A goal is missing this part of the SMART acronym if it only says, "I will lift weights to get stronger."
What is Time-bound (T) or Specific (S) or Measurable (M)?
This symptom of anorexia nervosa is described as an "unending drive."
What is an unending drive to be thin?
Give one example of a Fad Diet
I'll Decide
You can measure your current fitness level by checking your muscle strength, aerobic fitness, and this index.
What is Body Mass Index (BMI)?
When achieving anaerobic fitness, you should rest your muscles for this long to allow them to recover.
What is at least one full day?
The goal, "To improve endurance I will ride my bike 5 miles a week," is missing this part of the SMART acronym.
What is Time-bound (T)?
This eating disorder involves eating large amounts of food without trying to get rid of the calories afterward.
What is binge-eating disorder?
In addition to Type 2 diabetes, being overweight increases the risk for these two specific organ problems.
What are liver damage and cancer?
Increasing the time, frequency, and intensity of your exercise slowly over time is known as this principle.
What is the principle of progression (or simply, increasing slowly over time)?
When performing anaerobic exercise, this is the number of sets of an exercise you should perform.
What are two or three sets?
What is an appropriate period of time for preparing for basketball season.
What is 1 month?
This is the helpful action to prevent eating disorders that involves sharing your worries with a friend.
What is expressing your concerns if you think someone has an eating disorder?
This is the maximum daily calorie intake a highly restrictive fad diet might suggest.
What is less than 800 calories a day?
The physical fitness term for how quickly a person can change direction while moving.
What is agility?
This is the main reason why increasing the time, frequency, and intensity of your exercise slowly is important.
What is to avoid injury?
For a goal to be considered measurable, it must include this type of detail.
What is a specific number (like 5 miles, 30 minutes, or twice a week)?