Nutrition
Q: What nutrient helps your body grow and repair muscles?
A: Protein.
Q: Which food group should make up the largest part of your plate?
Vegetables
Q: What does SPF stand for?
A: Sun Protection Factor.
Q: Puberty usually starts between which ages?
A: 8–14.
Q: Name three items you had to pack for camp.
A: Sleeping bag, clothes, toiletries, etc.
Q: Which nutrient gives your body most of its energy?
A: Carbohydrates.
Q: What food group includes bread, pasta and rice?
A: Grains / cereals.
Q: What time of day is the UV usually highest?
A: 10am–3pm.
Q: Name one physical change in males or females during puberty.
A: Voice deepening, breast development, hair growth, etc.
Canoeing, Giant Swing, Mountain Biking, Crate Climb, Vertical Challenge, Initiatives, Raft Building
Q: What is the recommended amount of water a young person should drink each day?
A: About 6–8 cups.
Q: Name one food that is a healthy source of fats.
A: Avocado, nuts, olive oil, salmon (any correct answer).
Q: Name two parts of the “Slip, Slop, Slap, Seek, Slide” rule.
A: Any two: Slip on a shirt, Slop on sunscreen, Slap on a hat, Seek shade, Slide on sunglasses.
Q: What gland in the brain starts puberty by releasing hormones?
A: Pituitary gland.
Name 5 teachers that went on camp.
Mr. White, Mr. Wilkinson, Ms. Horner, Mr. A, Ms Harlock-Knight, Ms Kent, Ms Hack, Mr. Rae, Mr Blackburn, Mr Lewis
Q: What are “empty calories”?
A: Foods high in sugar/fat but low in nutrients.
Q: Which food group provides calcium for strong bones?
A: Dairy / alternatives.
Q: Why is sunscreen applied 20 minutes before going outside?
A: It needs time to bond to the skin to protect properly.
Q: What is a healthy way to manage mood swings?
Q: What is a healthy way to manage mood swings?
What was the name of one of the dorm rooms?
Addis, Bells, Jarosite, Seasider
Q: Name one health risk linked to eating too much added sugar.
A: Weight gain, tooth decay, type 2 diabetes (any correct answer).
Q: Why is it important to “eat the rainbow”?
A: Different coloured fruits/veg give different nutrients.
Q: What UV index level means you MUST protect your skin?
Q: What UV index level means you MUST protect your skin?
Q: What does “emotional maturity” mean during puberty?
A: Being able to manage feelings, make responsible choices, and understand others.
How many barrels did you get to use for the raft building activity?
4