Total Health
Physical
What does .Gov stand for?
Government
What two body systems work together to move oxygenated blood around our body?
Respiratory (heart) & Respiratory (lungs)
What class of drug is alcohol?
Depressant
What is the most common/popular mental health helpline?
988
If you are struggling with constant worry and fears, what dimension of wellness is currently most effected?
Emotional/Mental
What does .edu stand for?
Commercial
What is the largest body system?
Integumentary (skin)
What class of drug is nicotine?
_ in 5 Americans will be diagnosed with a mental health disorder in their lifetime
1
If you struggle with large social gatherings, what dimension of wellness may you be struggling with?
Social
What does .com stand for?
Commercial $
The skin (integumentary) and nervous system work together to help with our sense of ______
Touch
What is the lifesaving drug that can be used to reverse an opioid overdose?
Naloxone (Narcan)
What is the % of mental disorders that show up before the age of 24?
75%
Making art, music, doing a puzzle, and studying for a quiz are all examples of activities that can improve which dimension of wellness?
Intellectual
How current should a website you are getting health information from be?
Ten years old or less
What is the type of blood cell that helps to keep us from getting sick?
White blood cells
What are some signs that a person has overdosed on an opioid?
Blue lips/nails, pinpoint pupils, cold/clammy skin, struggling to breathe, unconscious.
What is the % of mental disorders that show up before the age of 14?
50%
Doing your favorite hobby or going to church would help to improve which dimension of wellness?
Spiritual
What does the second "C" of the ACCESS acronym stand for?
Is it CREDIBLE
What is the name of the structure in the lungs that allows CO2 and oxygen to be transfused?
Alveoli
What is the second "E" of the DECIDE model stand for?
EVALUATE the outcome
What are skills/strategies called that people can use to help "deal" with mental health struggles?
Coping strategies