Personal Health Skills
Nutrition and Activity
Mental and Emotional Health
Safety and Injury Prevention
Taking care of your Brain and Body
100
What should you do if you don’t understand health information?
Ask a trusted adult
100
Which food group helps build strong muscles?
Protein
100
Name one feeling.
Happy, sad, angry, excited
100
What should you wear to protect your head when biking?
Helmet
100
What body part helps you think and learn?
Brain
200
Name one way to make a healthy decision
Stop, think, choose / Ask for help
200
Why is eating different kinds of foods important?
Different foods give different nutrients
200
What is one healthy way to calm down?
Deep breathing / taking a break / talking to someone
200
Name one trusted adult you can ask for help.
Parent, teacher, nurse, coach
200
What is one thing your body needs to grow strong?
Healthy food / sleep / movement
300
True or False: Everything online is true.
False
300
Name one benefit of being physically active.
Energy / strong heart / strong muscles / better mood
300
Why is it okay to have different feelings?
Everyone has feelings
300
What should you do if you feel unsafe?
Leave, get help, tell an adult
300
Why is sleep important for your brain?
Helps you focus, learn, and remember
400
Why is it important to ask questions about health information?
To make safe and healthy choices
400
What is one healthy food choice you could make at school?
Fruit, vegetables, water, whole grains
400
What can you do if a feeling feels too big to handle alone?
Ask for help / talk to a trusted adult
400
Why are rules important for safety?
They help prevent injuries
400
How does exercise help your brain?
Better focus, mood, and learning
500
You see a health tip online. What should you do before believing it? 
Check the source / ask an adult / see if it makes sense
500
How do food and movement work together to keep your body healthy?
Food gives energy and nutrients; movement keeps the body strong
500
How can taking care of your emotions help your body too?
Less stress, better focus, healthier body
500
What is one way you can help keep others safe?
Follow rules / speak up / get help
500
How do healthy choices help your brain and body work together?
They help you learn, grow, move, and feel good