Healthy Living
How many minutes of walking per day is recommended for older adults?
About 30 minutes
Name one music style that was popular when you were young
Rock, jazz, folk, classical, country, pop
Memory loss is a normal part of aging for everyone
True
What is one way to prevent falls at home
Remove loose rugs / good lighting / handrails
How many continents are there in the world
7
True or False: Drinking water is less important as we age
False
Laughter is good for mental health
T
Is it safe to give personal information over the phone to strangers
No
Name one thing that can improve mood instantly
Music / sunshine / talking to a friend / laughter
Which meal is better for taking most medications: before food or after food
It depends — many are better after food. You should ask your doctor or nurse to ensure.
Seniors should avoid all fats
False
Name one common phone or internet scam seniors should watch for
Fake CRA calls, prize scams, tech support scams, bank account disconnected calls
What color do you get when you mix blue and yellow?
Green
Name one benefit of light exercise for seniors
Better balance / stronger muscles / better mood / heart health
Learning new things can help the brain at any age
T
Name one place in the home where falls often happen
Bathroom / stairs / kitchen
What should you do if you feel dizzy or weak?
Sit down and ask for help