Resources
What is the text number available 24/7 for mental health help?
988
What does ADHD stand for?
Attention Deficit Hyperactive Disorder
List 3 healthy coping skills.
Journaling, color, reading, talk to someone, listen to music, deep breathing.
List different classes of medication.
Anti-depressants, anti-anxiety medications, anti-psychotics, SSRIs, mood stabilizers.
How many elements are in the periodic table?
118
What number can you always call 24/7 in case of an emergency- mental health or any emergency?
911
What does DMDD stand for?
Disruptive mood dysregulation disorder
List two different breathing techniques.
Box breathing, finger breathing, star breathing, roller coaster breathing, etc
What are barriers to teens not taking their medications.
Do not like how it tastes, negative side effects, not remembering to take it, not able to get the medication/cost of meds, etc.
How many bones does a shark have?
Zero
What hotline is available for the LGBTQ+ community?
The Trevor project- 866-488-7386
What does MDD stand for?
Major depressive disorder
Give an example of a grounding technique.
5-4-3-2-1 senses, holding ice, temperature
True or false- if you are experiencing negative side effects you should stop taking your medication.
False- you should talk with your doctor and share your concerns and make a plan.
Who has the most gold medals from the Olympics.
Michael Phelps
Whose hotlines number is 1-800-273-8255 (TALK)
What does GAD stand for?
Generalized anxiety disorder
List 3 unhealthy coping skills.
Substance abuse, addictions, self harm, isolation, running away, risk taking behaviors
How can your doctor tell if your medication is within therapeutic range?
Lab draw
What was the first state in the United States?
Delaware
Whose emergency response hotline number is 309-671-8084
Trillium Place/Peoria County Emergency Response
What does OCD stand for?
Obsessive compulsive disorder
Explain the difference between coping skills and distraction.
Distractions offers a pause from a distressing emotion, to give yourself a break. Coping skills offer methods to deal with stress and build resilience long term.
List three medications used to treat mental health.
Abilify, Clonidine, Prozac, Wellbutrin, Zoloft, Adderall, Lexapro etc
What is the official name for the hashtag symbol.
Octothorpe