Growing up strong
What is a small daily task that shows independence?
Making bed, packing backpack, making lunch, doing homework, etc
What is something that is easier for your body to do when it has enough fuel?
play, stay calm, focus, movement, etc
True or False: Ignoring your feelings makes them go away faster.
False
A small daily task that helps you stay organized.
Making bed, keeping room tidy, eating at the same time, etc
What is a small way to show that you are listening?
Looking at the person speaking, nodding, responding to them, etc
What was a moment someone showed you trust?
being honest, being a good listener, etc
What’s a food that helps you feel strong or steady during the day?
Fruit, yogurt, pasta, veggies, etc
True or False: Moving your body (like stretching or walking) can help you feel better.
True
A way to show responsibility at home or school.
Finishing chores, feeding a pet, making lunches, etc
What is something kind that you can say to a friend when they are having a hard day?
"Im here for you," "That sounds tough," "Do you want to talk?" etc
What emotions do you feel when you are about to try something new?
Excitement, fear, curious, etc
What is one small step that makes eating feel easier on tough days?
Taking small bites, choosing a safe food, sitting with someone you trust, etc
True or False: Naming your feelings can make them easier to handle.
True
A skill that helps you stay calm when things feel frustrating.
Deep breathes, taking a break, eating a snack, counting to ten, etc
A sign that a friendship feels healthy and safe
You feel comfortable, respected, able to be yourself, etc
What is one choice that you made recently that you are proud of?
Healthy decision, self-care, standing up for self/others, etc
What is one food you feel comfortable with right now?
Players choice
True or False: You should be perfect at coping skills for them to work.
False
Something you can do when you feel stuck on a task.
Break it into steps, ask for help, take a short pause
What is a small way to show someone you need space?
saying "I need a minute", stepping back, using a calm voice, asking to take a break, etc
What does 'being your best self' look like for you right now?
trying hard, being kind and thoughtful, taking care of self, etc
Name a time you noticed food helping you feel better.
After sports, when tired, when very hungry, when upset, etc
True or False: If you feel upset, you must fix it right away.
False
Ways that show you are becoming more independent
Remembering routines, doing chores, making simple choices, etc
A time you solved a disagreement in a mature way — what helped you do it?
Staying calm, listening, asking for help, using coping skills.