2000 Calorie Plan
1 C of canned lychees and 1/2 C of dried cranberries.
What are 2 C of fruit?
This type of cholesterol results in plaque that narrows arteries.
What is bad cholesterol or low-density lipoprotein (LDL)?
For dry pasta, whole potatoes, wontons, and unpeeled eggs, start by b___ing then s_____ing.
What is boiling then simmering?
Use separate cutting boards and knives to prevent c____-c____________. Wash hands and wear gloves.
What is cross-contamination?
What is indoor air pollution? (N02)
1 C of milk, 1 C of yogurt, and 1.5 oz of cheddar cheese.
What are 3 C of dairy?
Healthier types of fatty acids.
What are monounsaturated and polyunsaturated fatty acids?
P__ f__ing for eggs over easy, potstickers, and crepes.
What is pan frying?
The Big-8: m___, f___, p__n___, s__, t___ n___, e___, w___, and s____f___.
What are milk, fish, peanuts, soy, tree nuts, eggs, wheat, and shellfish?
Squeeze out some blood, apply pressure, elevate above heart, wash, dress, and bandage.
What is a minor cut?
2 C of romaine lettuce, 1 C roasted carrots, and 1 C of creamed spinach.
What are 2.5 C of vegetables?
Helps cells to take up nutrients & water, helps muscles to contract, helps nerves to carry messages, and regulates blood pressure.
What is sodium?
The friction from excited food molecules creates heat when m_______ing.
What is microwaving?
Gastrointestinal issues, hives, eczema, headache, fatigue, and joint pain may result from f___ i__________.
What is food intolerance?
Alternate 5 back blows and 5 abdominal thrusts.
What is choking?
1 Tbsp peanut butter, 0.5 oz sunflower seeds, 1 fried egg, and 2.5 oz of grilled salmon.
What are 5.5 oz of protein?
Naturally found in meat, eggs, dairy, soy, quinoa, buckwheat, and hemp seeds. Contains all 9 essential amino acids.
What is a complete protein?
Modern counter top ovens can perform these 3 functions: b__ing, b___ing, and a__ f__ing.
What are baking, broiling, and air-frying?
The ingestion of gluten may cause an autoimmune response which damages the small intestine in people with this disease.
What is a Celiac disease?
ABC or K, if covering to remove oxygen is not enough.
What are fires?
What are 6 oz of grains?
Something that is healthier in its complex forms.
What are carbohydrates?
3 ways to cook over coals: d___ o___, f___ p___, and g___ing.
What are dutch oven, foil pack, and grilling?
Anaphylaxis may result from these allergens.
What are peanuts, tree nuts, milk, eggs, and shellfish?
What are burns?