Physical Health
What are normal blood pressure levels for a person?
120/80
What is a stressor?
Anything that causes a stress response.
What is the most common food allergy?
Nuts
What is a warmup?
An activity that prepares your muscles for work.
How much sleep should adults get each night?
6-8 hours
What is heredity?
The passing down of traits from a parent to a child.
What are the five basic emotions in Inside Out?
What are calories?
The amount of energy your body gets from food.
How many minutes should you exercise daily?
60
What is insomnia?
A sleep disorder characterized by the difficulty to fall asleep or staying asleep.
What is an opthalmologist?
A medical doctor that specializes in the care of the eyes and vision.
What is mindfulness?
The cognitive skill to be present in the moment, noticing our thoughts, feelings, and experiences without judgement.
People with celiac disease are intolerant to what?
Gluten
Which macronutrient is responsible for repairing muscles?
Protein
Which is the only mammal that willingly delays sleep?
Humans
What is a tissue?
A group of cells that are similar and work together to perform a specific function.
What is referred to as the "feel-good neurotransmitter"?
Dopamine
What are the five basic food groups?
Protein, dairy, cereals & grains, oils & sweets, and fruits & vegetables.
What is a sports physical?
A medical check-up before playing a sport.
What is melatonin?
The hormone that regulates the sleep-wake cycle and circadian rhythm.
What is metabolism?
The process of converting the energy in food into energy you can use.
What is the most common type of mental illness worldwide?
Anxiety
What are the five basic tastes?
Sweet, sour, salty, bitter, and umami.
Long distance running is an example of an ______________ exercise.
Endurance
How many phases of sleep are there in the sleep cycle?