Food Facts
This vitamin comes from the sun and helps support bone health
What is Vitamin D?
This organ pumps blood throughout the body
Sushi originates from which country?
Japan
You should avoid carbs to maintain a healthy weight.
Myth! (Carbs are the body's preferred energy source)
What does it mean to eat intuitively
Listening to your body’s hunger and fullness cues without guilt.
Which of these foods contains heart healthy fats?
Avocado, banana, carrots
What does protein do for the body?
Build and repair tissues
What spice gives curry its yellow color?
Turmeric
Eating fat makes you gain weight.
Myth! (fats are important for overall health)
True or False: Mindful eating encourages you to eat as quickly as possible to get through the meal.
False! (Mindful eating encourages slowing down and savoring each bite.)
What is the main ingredient in hummus?
Chickpeas
What is the brain’s preferred source of energy?
Glucose (which comes from carbs)
Tzatziki is a sauce commonly found in which cuisine?
Greek
Eating late at night causes weight gain
Myth!
True or False: Eating should be an enjoyable and guilt-free experience.
True! All foods can fit into a balanced lifestyle.
This food is the only food that never spoils?
Honey
What mineral is essential for strong bones?
Calcium
What grain is used to make traditional Mexican tortillas?
corn
Frozen fruits and vegetables have fewer nutrients than fresh ones.
Myth! They are picked at peak ripeness and can be just as nutritious.
What are some benefits of eating with others
Social connection, enjoyment, being fully present, may help you notice hunger/fullness signals, and sharing traditions.
What is the primary function of fiber in the diet?
Supports digestion and gut health
What is the term for the process by which your body converts food into energy
Metabolism
Which country is famous for a dish called "paella," a rice dish typically made with seafood, meat, and vegetables?
Spain
You need dairy to get enough calcium.
Myth! Leafy greens, almonds, and fortified plant milks also provide calcium.
What is a simple technique for practicing mindful eating during a meal?
Put down your utensil between bites, take a few deep breaths, and focus on the food’s taste and texture.