Attributes
Competencies
Nutrition
Benefits of Physical Fitness
Leadership Styles
100

The guiding beliefs of a person, group, or organization are called __________.

Ethos

100

The definition of commitment is __________.

involvement, engagement, or dedication

100

the psychological desire for food

appetite 

100

__________ is a form of exercise where you switch between different exercises to build up different aspects of your fitness.

Cross-trraining

100

__________ is a style of leadership where the leader gives some decision-making authority to others.

delegating

200

__________ is special knowledge and skill developed from experience, training, and education.

Expertise

200

__________ is the act of obeying or doing what you are told.

Compliance

200

A measure of the energy in food is __________.

calories

200

moderate to vigorous exercise that requires large amounts of oxygen and improves your cardio-respiratory system

Aerobic exercise

200

__________ is a style of leadership where the leader tells others what to do and how to do it.

directing

300

 The ability to introduce something new when needed or as opportunities exist is called __________.

Innovation

300

__________ is one’s personal responsible action or decision.

Initiative

300

__________ are the sugars and starches that provide your body with most of its energy.

Carbohydrates

300

requires little oxygen but uses short bursts of energy

Anaerobic exercise

300

the patterns of behaviors you use as a leader to influence others

Leadership styles

400

__________ is curiousness or having an inquiring mind.

Inquisitiveness

400

controlled with excessive attention to minor details

micromanaged

400

A waxy substance used by the body to build cells and hormones, and to protect nerve fibers is __________.

cholesterol

400

the way the food you eat is converted into energy

Metabolism

400

__________ is a style of leadership where the leader consults with others before making decisions.

Participating

500

The power of your mind to think and acquire knowledge is your __________.

Intellect

500

In a project, priorities are __________.

the most important things

500

__________ are substances that help control fluid levels and maintain normal potassium levels in the body.

Electrolytes

500

The most force you can exert or the weight you can lift at one time indicates your __________.

muscle strength

500

Another word for skilled is __________.

Competent