Teamwork & Being a Good Teammate
Cheering on teammates with positive words can boost their confidence. Provide an example of a phrase
I believe in you!
You got this!
You can do it!
What are energy foods like fruits, vegetables and whole grains?
Carbohydrates
_____ is the ability to bounce back from setbacks and challenges
Mental Toughness
In 2007, the Ottawa Senators went on a Stanley Cup run making it all the way to the Stanley Cup. Who scored the overtime winner in the Eastern Conference Finals to send them to the Stanley Cup?
Daniel Alfredsson
When a team is successful, who plays a part in this?
Everyone
Something that you need everyday that helps with recovery and concentration
Sleep
I can do this! Is an example of?
Positive Self Talk
In 2017, the Ottawa Senators beat the New York Rangers in 6 Games to go on to the Eastern Conference Finals. Who scored the game winning goal?
Erik Karlsson
What does being on a team look & feel like?
Listening to each other respectfully.
Working cooperatively.
Encouraging one another.
Offer support and help
As a kid playing hockey, you need ______ more calories than someone who is not active
Between 500-1500 more calories
Positive Self Talk
Mindfulness
Visualization
In 2015, this Ottawa Senators Goalie helped propel the team to the playoffs posting a 20-1-2 record.
Andrew Hammond aka The Hamburglar
What words should you never say in a negative way?
Can't
Won't
Quit
Eggs, cheese and chicken are all great sources of this nutrient that helps build muscle
Protein
Not getting too low after a bad shift and not getting too high after making a good play is an example of?
Managing Peaks & Valleys
In Game 2 of the 2018 Eastern Conference Semifinals, this Ottawa Senators player scored 4 goals including the double overtime winner to defeat the Rangers
Jean-Gabriel Pageau
What was the team challenge you did to learn about non verbal communication?
Silent Line Up
Why is stretching so important?
Core body temperature warms up slowly
Enables muscles and joints to loosen
Helps prevent injuries during your workout
Improves recovery
___ helps you regain focus, energy and motivation after a setback or stressful moment
Reset Routine
This Ottawa Senators player led the team in points during their 1st playoff appearance in 8 years
Brady Tkachuk