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Boundaries + Communication
Coping Skills
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100

Boundary style that allows others to influence most things.

Porous Boundaries 

100

Name five healthy, safe coping skills. 

Walking, Meditating, Breathing, Exercise, Listening to Music, Cleaning, Art, Creativity, Journaling, Talking to a Trusted Support, Playing Non-Violent Video Games, Watching a Movie or Show

100

BeTe sees someone needing help with grounding and leads them through a coping skill that uses the senses.

5-4-3-2-1

100

Five common emotional signs in the body. 

Increased heart rate, sweatiness, trembling, digestive issues, muscle tension, difficulty concentrating, shortness of breath, jitteriness, fatigue, crying, tunnel vision, feeling numb, racing thoughts, feeling hot, headache

100

The season really do be ______. 

Jolly


200
The boundary style that tends to align with individuals who avoid closeness with others.

Rigid Boundaries

200
In for four counts, hold, out for four counts, hold.

Box Breathing


200

The things about ourselves that we can use to help us succeed in life. Recognizing these can help us have higher self-esteem and experience happiness more.

Strengths

200
The aspect of emotions that makes the coping skill "Urge Surfing" work. 

Emotions rise and fall like a wave. It will pass. 

200

Dog-shaped fidget that frequently attends TRP.

Ferdinand. 

300

The Boundary type that accepts when others say "no."

Healthy Boundaries

300

JoMi's most go-to coping skill. 

"One step backward, one step forward." 
300

ChBa tells us she got her hair done, went out to dinner with family, posted 50 new selfies on snapchat, and watched a movie she really enjoyed. All of this lifted her mood. Doing this is an example of engaging in ______. 

Self-Care 

300

Point at the part of your head that responds to emotional and survival triggers first 

Brainstem, Amygdala 

300

Maddie's response when someone says something her ears never needed to hear. 

"No Comment." 

400

The outcome of this Communication approach is often: "The other person being okay, but I'm not okay." 

Passive Communication Style

400

Using both the logic and emotional parts of your brain to make a balanced decision. 

Wise-Mind.

400

Taking things in life as they are, right now, without judgment. 

Radical Acceptance

400
Five emotions that could be "underneath" anger (think Anger Iceburg). 
Jealousy, Fear, Tiredness, Anxiety, Insecurity, Pain, Helplessness, Embarrassment, Loneliness, Sadness, Disappointment, Overwhelm, Hurt, Frustration, Grief, Guilt, Threat, Shame, Stress, Hunger, Contempt
400

AmJo's favorite restaurant type. 

Hibachi 

500

The communication style and the boundary style that aligns with the following: "My needs are as important as everyone else's." 

Assertive Communication Style 

Healthy Boundary Style 

500

Name the various components of the DBT skill "REST"

Relax, Evaluate, Set an Intention, Take Action

500

The principles that we would like to live by and want our life to be about. 

Values

500

The six basic emotions. 

Anger, Fear, Sadness, Surprise, Disgust, Happiness

500

The date that TRP will begin meeting on Mondays. 

Monday, January 12