What is a milder form of seasonal affective disorder that many people suffer from during the dark and colder months?
The winter blues
What annual event involves students searching by advisory?
Find the Faculty
Our fall wellness speaker, Mike Domitrz, talked about __________, which are limits that define what is and isn’t acceptable behavior in a relationship for each person. These protect one’s well being and autonomy while promoting mutual respect.
Rosalind Wiseman spoke to us about ______________vs dignity. Treating someone with each of these might look the same, but the experience of it is entirely different. One can feel like submission, the other feels like empowerment.
Respect
According to a long-term study of adult development from Harvard University, what is the #1 predictor of happiness?
Our relationships
According to the American Psychological Association, a condition denoting good mental and physical health and the state of being free from illness and distress but also being filled with vitality and functioning well in one’s personal and social life is called ______.
Flourishing
Give 3 examples of good sleep hygiene.
Having the same routine every night, sleeping in a cool space, turning lights down a while before bed, getting off of technology well before bed, etc.
List four different ways to attend to your physical health here at Hotchkiss.
Getting appropriate sleep, eating a balanced diet, regular exercise, going to the health center when you are sick, etc.
What does each letter of the SPIRE model of wellness stand for?
Spiritual, physical, intellectual, relational, emotional
When talking about relationships, what is one thing we referred to in our programming as “an epidemic” that is negatively impacting people’s happiness?
Loneliness
What are ways to attend to your spiritual wellness that don’t necessarily involve practicing a particular religion?
Connecting to meaning and values in your life
In this year’s Authentic Connections data, what did students list as both something the school does well and something that could be improved?
Faculty support
There is a term coined for the process of assessing and treating the health of our relationships, and according to Dr. Waldinger and Schutz, it is just as crucial as physical fitness. What kind of fitness are they referring to?
Social fitness
About what percentage of the US population is affected by seasonal affective disorder?
5%
In this year’s game of Find the Faculty, where was Mr. Sperry found??
In a tree by the sand volleyball court
This principle, crucial to spiritual wellness, refers to living in alignment with one's core beliefs and values.
Authenticity