Health & Fitness
Physiology is the study of
What is how the human body works.
Name one piece of equipment in the fitness center.
Treadmill, Elliptical, Bike, Rowing Machine, Stairmill, Strength Machine, Dumbbell, Barbell, Plate, Cable Machine, Kettle Bell, Band, Foam Roller
How much do group exercise classes cost?
What is FREE.99 (with the exception of specialty classes like Reformer Pilates)
How to do you book a private event with the Fitness Center?
Email AHFitnessCenter@bsci.com. You can book group classes, seminars and department massages!
Who is eligible to participate in the monthly fitness center programs?
All Members!
The recommended number of days to strength train per week.
What is at least 2 days per week
How do you schedule a free fitness and movement assessment?
Email us at AHFitnessCenter@bsci.com
Who can participant in classes?
HealthFitness partners with New Horizon Academy to host what monthly class?
Parent & Me (the second Wednesday of every month)
Name one program that the fitness center has offered so far this year.
January Jumpstart, Balance Bingo, Eurest Step Challenge, Wholly Chow, Race Your Way to a Healthy Heart
The acronym HIIT stands for
What is High Intensity Interval Training
What days of the week are on-site massages available for scheduling?
What is Tuesday and Wednesday
How do you sign up for a class?
Through Club Automation (sign up is required for classes)
In partnership with EMAI the Fitness Center helps to host what event in September?
What is the Fitness Center's most popular and comprehensive program?
Fit Ways
The largest muscle in the human body.
What is Gluteus Maximus
How can you request specific equipment, services and programs?
Talk to staff, take the Qualtrics Survey or take the annual member satisfaction survey (happening now!)
How early do classes start during the week?
7am
Name one observance in the month of May.
Mental Health Awareness, Global Employee Health and Wellness Month, Bike Month, Memorial Day, AAPI Heritage Month
What program happens in the summer in correspondence with the EMAI 5k?
Couch to 5K
The technical term for your walking pattern.
What is Gait
What are the three different types of personal training offered with one of our certified trainers?
What is 1:1, Buddy and Small Group (3-6)
How many free instructor led classes are on the spring schedule?
What is 14
What is National Yoga Awareness Month?
September
What program's tracker can you find posted up in the fitness center every February?
Race Your Way to a Healthy Heart