Calories
Comparing calories, what fills you up for the longest amount of time?
A. Fat
B. Fructose
C. Fiber
C. Fiber
What is the best way to stretch?
A. Holding your breath
B. Slowly, holding each position for 15-30 seconds
C. In short, quick bounces
B. Slowly, holding each position for 15-30 seconds
What makes up 60% of the human body weight?
A. Fat
B. Muscle
C. Water
C. WATER
What fruit is sometimes referred to as "Brain Berries"?
A. Pomegranate Seeds
B. Blueberries
C. Strawberries
B. Blueberries
What organ is responsible for metabolism?
A. Heart
B. Liver
C. Kidneys
B. Liver
Buttermilk contains about the same amount of fat and calories as what other dairy products?
A. 1% Milk
B. Whole Milk
C. Whipped Cream
A. 1% Milk
True or false: Mental exercise has to be frustrating to be effective?
False - It should be challenging, fun, and playful, NOT frustrating
How is it possible for the human brain to grow new neurons?
A. A good night sleep
B. When learning something new
C. Repeating skills we already know
B. When Learning Something New
What nut is associated with health-related benefits from mood to brain power to aging?
A. Almonds
B. Walnuts
C. Macadamia Nuts
A. Almonds
What did Chubby Checker give us?
A. The Twist
B. Pool Halls
C. Disco Dancing
A. The Twist
What is the only way to boost your metabolism, so you utilize more calories?
A. Eat fewer calories
B. Take vitamin and mineral supplements
C. Build muscle mass
C. Build muscle mass
According to Dr. Oz how many steps should you take a day?
A. 5,000
B. 10,000
C. 20,000
B. 10,000
Women reach peak bone mass between what ages?
A. 10 - 20
B. 25 - 35
C. 40 - 50
B. 25 - 35
What is a terrific source of iodine?
A. Sea Salt
B. Red Meat
C. Grapes
A. Sea Salt
Who was the short, chubby, imp who wore a beanie while leading The Little Rascals on adventures?
A. Buckwheat
B. Spanky
C. Alfalfa
B. Spanky
The word calorie comes from Latin word Calor which means...
A. Cold
B. Heat
C. Fat
B. Heat
In the mornings, in Beijing, China, you will find hundreds of people who greet the day with what exercise?
A. Tai Chi
B. Qi Jong
C. Quinoa
A. Tai Chi
What is the bodies most important muscle?
A. Gluteusmaxiaus
B. Stomach
C. Heart
C. Heart
What spice has an insulin-like effect that enhances your brain and reduces your blood sugar/cholesterol levels?
A. Ginger
B. Cumin
C. Cinnamon
C. Cinnamon
Where do people live the longest?
A. Japan
B. Australia
C. Boston
A. Japan
What two countries have the highest intake of calories per day and person?
A. Thailand and Bali
B. Luxembourg and Belgium
C. United States and Canada
B. Luxembourg and Belgium
What is Pilates?
A. Another name for heat rash
B. A type of vertigo
C. A type of exercise that strengthens the core of the body
C. A type of exercise that strengthens the core of the body
Studies show that meditation has a significant reduction of risk for . . .
A. Athletes Foot
B. Heart Disease
C. Acid Reflux
B. Heart Disease
You're reading the label on a package of food; what are lactose, dextrose, and fructose?
A. Milks
B. Artificial Sweeteners
C. Sugars
C. Sugars
What condition can occur if you are low on iron?
A. Hypothyroidism
B. Anemia
C. Sleep apnea
B. Anemia