M1
M2
M3
M4
M5
100

Time Management


Effectively using the minutes, hours and days available to to you in order to best accomplish your goals in the most effective way.



100

Energy


Recharges your batteries and gives you energy for the day



100

WADA


World Anti-Doping Agency



100

Richard Turere


Discovered a way to solve a problem that was not only affecting his family but his entire community



100

Integrity


Firm adherence to a code of especially moral or artistic values



200

Multi tasking


Dealing with more than one task at a time




200

Better concentration


Eating breakfast improves brain function; especially memory and recall abilities.



200

What Russian athletes could play as


Olympic Athlete from Russia



200

Richard Turere new dream job


Aircraft engineer and pilot



200

Having personal integrity means...


Following your moral code of ethics even when nobody is looking



300

Mono Tasking


focusing intently on one task at a time, fully completing it before moving on to the next




300

Getting good grades


Research shows students who eat breakfast statistically have higher grades than students who don't



300

Russian Authorities did what


backed a cheating scam



300

Where did Richard Turere live


Kenya, Africa





300

Everyday integrity


Keeping promises, no gossiping, being honest.