Yes Or No
Confidence means you DO NOT believe in yourself or your abilities.
FALSE confidence means: Believing in yourself and your abilities.
Name your top two favorite coping skills.
Walking the beach, spending time with my loved ones
Progress means small improvements over night.
False! progress means small improvements over time. Example: You workout everyday for two months and you see improvements in your energy.
Imagine you are in an argument, and your peer says something mean. You decide to walk away, is this showing composure?
Yes! you are keeping your cool, staying calm and collected under pressure.
State the definition of emotional resilience.
The ability to bounce back after something hard happens.
Inner strength means you have the ability to handle challenges, and that you can do hard things?
True
Perseverance means you quit as soon as something feels hard.
No! Perseverance means you keep going even when things feel hard.
Can you give an example of a setback?
Getting up late, running into traffic, not getting your objective.
being calm means you are never relaxed, and you always feel like unsteady and having to do a bunch of things.
False! being calm is the feeling of being relaxed and steady.
You are eating a sweet treat. You have had 4 cookies, and you reach for another but decide not to have it. Is this showing self control?
Yes! self-control is being able to manage your actions and feelings, and impulses.
Can you name someone who practices?
Problem solving skills means you can't find a way to solve a problem or fix problems?
FALSE problem solving skills means you can fix problems and find answers.
Plans change that you were looking forward too, you are a little upset but you tolerate it and move on. Did you show acceptance?
Yes! acceptance means you being able to tolerate a difficult event.
Can you name a mindful activity you practice?
Going on a nature walk, going to the beach, watching a movie, yoga, mediatation.
A safe person can be your family, friends, staff...
True!! anyone you trust can be a safe person.