Food Groups
This food group helps build strong muscles and includes chicken, beans, and eggs.
What is Protein?
This guide shows how to build a healthy meal using a plate.
What is MyPlate?
This drink is the best choice to keep your body hydrated.
What is WATER?
Which is the healthier snack: apple slices or candy?
What are Apple Slices?
Eating healthy foods can help you do better at this in school.
What is Focus / Learn?
Apples, carrots, and broccoli belong to these two colorful food groups.
What are Fruits & Vegetables?
Half your plate should be filled with these two foods.
What are Fruits & Vegetables?
You should drink MORE water when you are doing this.
What is Exercising / being active?
This snack gives you energy AND helps you feel full longer: chips or peanut butter?
What is Peanut Butter?
This nutrient helps your brain think and remember.
What is: Healthy Food / Protein / Nutrients
This food group gives your body energy and includes bread, rice, and pasta.
What are Grains?
True or False: Eating many different colors of foods is good for your body.
What is True?
True or False: Soda is better for you than water.
What is False?
This is a healthy snack you might pack for school.
What is: Fruit, Yogurt, Cheese, Nuts, Veggies, Hummus?
True or False: Food only affects your body, not your mood.
What is False?
Milk, yogurt, and cheese belong to this food group that helps build strong bones.
What is Dairy?
Which meal is more balanced: pizza only or chicken, rice, and veggies?
What is Chicken, rice, and veggies?
Name one healthy drink besides water.
What is Milk or 100% fruit juice (in small amounts)?
True or False: Snacks can be part of a healthy diet.
What is True?
When you don’t eat enough healthy food, you might feel this.
What is Tired/grumpy/low energy?
True or False: You only need to eat foods from one food group to stay healthy.
What is False?
Name one reason eating a balanced meal is important.
What is Energy, growth, strong bones, healthy muscles, or brain power?
Your body is mostly made of this—about 60%!
What is Water?
A balanced snack usually includes at least two of these (hint: protein, fruit, grain).
What are Food Groups?
Name one way food helps your body stay strong.
What is Builds muscles, strengthens bones, gives energy, helps you grow?