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Mental Health Disorders
Staff Fun Facts
Coping Skills
Therapy Topics
Random
100
  • continuous low mood or sadness
  • feeling hopeless and helpless
  • having low self-esteem
  • feeling tearful
  • feeling guilt-ridden
  • feeling irritable and intolerant of others
  • having no motivation or interest in things
  • finding it difficult to make decisions
  • not getting any enjoyment out of life
  • feeling anxious or worried
  • having suicidal thoughts or thoughts of harming yourself

Depression (Major Depressive Disorder)

100

Which staff member lived overseas for 9 years?

Derek

100

A relaxation technique in which a person focuses on taking slow, deep inhales slowly through the nose and then out through the mouth using the diaphragm and abdominal muscles.

Deep Breathing

100

the process of defining your personal limits for how you will be treated by communicating what is and isn't acceptable in relationships, focusing on your own actions rather than trying to control others

Boundary Setting (Boundaries)

100

What movie character says, “To infinity ... and beyond!”?

Buzz Lightyear

200
  • Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events
  • Overthinking plans and solutions to all possible worst-case outcomes
  • Perceiving situations and events as threatening, even when they aren't
  • Difficulty handling uncertainty
  • Indecisiveness and fear of making the wrong decision
  • Inability to set aside or let go of a worry
  • Inability to relax, feeling restless, and feeling keyed up or on edge
  • Difficulty concentrating, or the feeling that your mind "goes blank"

Anxiety (Generalized Anxiety Disorder)

200

Which staff member has a bachelor's degree in athletic training?

Danielle

200

shifting your focus from distress to engaging activities, like hobbies, exercise, playing with a pet or counting backward

Distraction

200

an unhealthy relationship pattern where one person excessively prioritizes another's needs, neglecting their own well-being

Co-Dependency

200

What kind of animal is Punxsutawney Phil?

groundhog
300

formerly called manic depression

causes extreme mood swings lasting days to months

the mood swings are called mania, hypomania, and depression

These mood swings can affect sleep, energy, activity, judgment, behavior and the ability to think clearly

Bipolar Disorder

300

Which staff member's favorite movie is Jurassic Park?

Sarah

300

a stress-reduction technique where you systematically tense and then relax different muscle groups in your body, one by one, to become more aware of the difference between tension and deep relaxation

Progressive Muscle Relaxation

300

constantly meeting the needs of others at the expense of your own needs and struggling with saying "no"

People Pleasing

300

Which continent covers all four hemispheres of the earth?

Africa

400
  • Changed body image.
  • Low body weight.
  • Extreme fear of becoming fat.
  • Excessive physical activity.
  • Denial of hunger.
  • Fixation with making food.
  • Abnormal, obsessive, or ritualized eating behaviors.

Anorexia

400

Which staff member is a backup singer in a cover band?

Moe

400
  • Recognizing situations as they are, even if they're unfair or unwanted.
  • Stop Fighting against facts, which often intensifies pain.
  • Allowing difficult emotions to exist as natural responses, rather than avoiding or suppressing them.

Acceptance (Radical Acceptance)

400

when you subconsciously act against your own best interests, creating roadblocks that stop you from reaching goals

Self-Sabotage

400

What year did World War I begin?

1914

500

 A person with this disorder fears:

  • Leaving home alone.
  • Crowds or waiting in line.
  • Enclosed spaces, such as movie theaters, elevators or small stores.
  • Open spaces, such as parking lots, bridges or malls.
  • Using public transportation, such as a bus, plane or train.

Agoraphobia

500

How many children does Angela have?

1

500

a skill to change painful emotions by acting contrary to the emotion's natural urge

Opposite Action

500

a defense mechanism where a person sees people, situations, or themselves in extreme "all good" or "all bad" terms, lacking the ability to see shades of gray or integrate positive and negative traits into a whole view

Splitting

500

According to Guinness World Records, what's the best-selling book of all time?

Bible