Name the Emotion
This emotion happens when you don't understand what is happening.
confused
It is okay to feel angry.
True
What is a coping strategy that helps relax your body.
Deep breathing
You feel overwhelmed in a noisy room. Name one coping skill you could try.
Headphones, deep breathing, asking for a break, etc...
Everyone does 3 slow breaths together.
3 deep breaths
This emotion happens when you really want something to stop.
annoyed, frustrated
Taking a break can be a coping strategy.
True.
This coping strategy requires body movement.
taking a walk, stretching, jumping, etc...
Someone says something that hurts your feelings. What could you do?
Tell a trusted adult, take some space, use words
Name an emotion you like feeling
emotion
This emotion can make your heart beat fast and your stomach feel funny.
nervous or anxious
There is only one right way to calm down
False
This coping strategy uses something you can hold
squish ball, fidget spinner, etc...
You feel angry and want to yell and hit. What is a safer choice?
Breathe, squeeze a stress ball, walk away
Name one thing you can see that is blue.
blue item in the room
This emotion might happen when you feel left out of misunderstood
Sad, hurt
Having big feelings means you are doing something wrong.
False.
A coping strategy that helps calm your emotions through sound.
listening to music
You feel nervous before trying something new. What could help?
Breathe, ask for help, positive self talk
What colour feels like "calm" you for?
name a colour