Coping Skills 101
Name one healthy way to calm down when you feel stressed.
Deep breathing, listening to music, taking a break, stretching
What emotion might you feel when overwhelmed?
Stress, anxiety, frustration
True or False: Teen brains are still developing.
True
Drinking water helps your body do what?
Stay hydrated, focus better, regulate energy
What is one way to practice self-care at home?
Resting, showering, journaling, relaxing
What coping skill focuses on breathing slowly and deeply?
Deep breathing / mindful breathing.
What emotion might you feel before a big test?
Nervous, anxious, excited
Name one reason teens might feel pressured to use substances.
Peer pressure, curiosity, stress
What’s one way to say no to peer pressure?
Saying no confidently, changing the subject, leaving
Why is sleep important for mental health?
Helps mood, focus, energy, emotional control
Name a coping skill to use when feeling angry.
Walking away, counting, breathing, physical activity
What is one physical sign of stress?
Headache, tense muscles, fast heartbeat
How can substance use affect school performance?
Trouble focusing, lower grades, missed school
What’s one safe alternative to substances when stressed?
Talking to someone, exercise, music
How does exercise help mental health?
Reduces stress, boosts mood, improves sleep
What coping skill involves changing negative thoughts into helpful ones?
Positive self-talk / reframing
What is one healthy way to express emotions?
Talking, writing, art, music
Name one trusted adult a teen could talk to about substance concerns.
Parent, counselor, teacher, coach
What’s one way to set boundaries with friends?
Saying no, being honest, limiting time
How is self-care different from being selfish?
It helps health; it doesn’t harm others
Describe a coping skill for anxiety.
Grounding, breathing, focusing on senses
Why can ignoring emotions increase stress?
Feelings build up and come out later
Why is choosing not to use substances a strong choice?
Protects health, goals, brain development
How does planning ahead help with safe decisions?
Reduces pressure, gives options
Create a simple self-care plan for a stressful week.
Sleep, breaks, support, healthy habits