Depression
Depression affects this part of health, not just emotions.
mental and physical health
Anxiety is a core emotion; it becomes a disorder when daily...
it interferes with daily functioning
The biggest snowfall recorded in Pennsylvania's history was ___ inches on February 16, 1958, in Wayne County.
41 inches
Limiting news or social media exposure can reduce stress by lowering this.
overstimulation
During this stage of sleep, your brain is actively processing emotions.
REM sleep
This chemical messenger in the brain is commonly associated with mood regulation and depression.
serotonin
Anxiety commonly causes this gastrointestinal symptom due to the gut-brain connection.
Nausea ,
Anxiety can also impact gut health by altering digestion and gut flora. Stress hormones can interfere with digestion, leading to symptoms like nausea or changes in appetite.
This mental health condition is linked to reduced sunlight during winter months.
Seasonal affective disorder
Setting limits with others to protect your time and energy is known as...
boundaries
Lack of sleep and dehydration can negatively affect this mental ability.
concentration
Regular physical activity can help depression by increasing this "feel-good" brain chemical.
endorphins
This type of therapy helps people gradually face feared situations safely.
exposure therapy.
The scientific term for the study of snow and ice.
cryology
Reaching out to friends and family during stress is an example of this type of coping.
social support
Your brain uses about this percentage of your body's total energy.
20 percent
Talking openly about depression helps reduce this social barrier (to healing, getting help).
stigma
Assuming the worst possible outcome is known by this cognitive distortion.
catastrophizing
True or false: No two snowflakes are exactly alike.
Generally true, though scientists cannot absolutely prove it
Focusing on the present moment, noticing our thoughts and feelings without trying to change/challenge them, is known as this.
mindfulness
Writing by hand can improve learning and emotional progressing more than this method.
typing
** Name one phrase that people often use to minimize depression. **
"Everyone feels sad sometimes"
** Name on phrase that people often use to minimize anxiety. **
"Stop worrying, you have nothing to worry about"
"just calm down"
The largest recorded seasonal snowfall in U.S. history is ___ feet at Mount Baker Ski Area in Washington during the 1998-1999 snow season.
95 feet, 1,140 inches
Taking slow, deep breaths helps calm the body by activity this nervous system.
parasympathetic nervous system
Learning new skills supports mental health by strengthening this brain ability.
neuroplasticity