Self Awareness
This word describes how you feel on the inside, like happy, nervous, or excited.
what is an emotion/feeling?
This means being able to stop and think before you act.
What is self-control?
This means understanding how someone else feels, even if you don’t feel the same way.
What is empathy?
What animal sleeps the most each day?
What is a koala?
Name one way your body might feel when you are stressed or nervous.
What is a fast heartbeat, sweaty hands, tense muscles, upset stomach, etc.?
Name one healthy way to calm yourself down when you feel angry or upset.
What is deep breathing, counting to 10, taking a break, talking to a trusted adult, etc.?
Name one clue that can help you tell how someone else is feeling.
What is facial expressions, body language, tone of voice, or words?
I’m tall when I’m young and short when I’m old. What am I?
A candle
This means something you are good at or something positive about yourself.
What is a strength?
This is something you work toward and want to achieve.
What is a goal?
This means treating others kindly, even when they are different from you.
What is respect?
What is the largest ocean on earth?
This is something that causes a strong emotion, like getting angry or frustrated.
What is a trigger?
What should you do if your emotions start to feel too big to handle on your own?
What is ask for help / use a coping strategy / talk to an adult?
Why is it important to listen to other people’s opinions or ideas?
What is so you can understand their point of view / learn from others / avoid conflict?
What gas do plants breathe in that humans breathe out?
What is carbon dioxide
Why is it helpful to know how you’re feeling before you react to a situation?
What is so you can make better choices / stay in control / respond instead of react?
How does managing your emotions help you at school or with friends?
What is it helps you focus, avoid trouble, solve problems, and get along with others?
What is the word to describe including everyone no matter what?
what is inclusive
What is the largest mammal on earth
what is a blue whale