heart attack
What is a heart attack?
happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked
what is a stroke?
a medical emergency that occurs when blood flow to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients
what are brain disorders?
any conditions that disrupt the normal structure or functioning of the brain, affecting cognition, mood, behavior, and physical abilities
what are the warning sides of a heart attack?
chest pain, cold sweat, nausea, shortness of bread, lightheadedness.
what are some symptoms of a stroke?
facial drooping, sudden weakness or numbness in the arm or leg (especially on one side), and difficulty speaking or understanding speech
how do brain disorders occur?
when the brain's structure or function is compromised, stemming from genetic mutations, infections, physical trauma, environmental toxins, or age-related degeneration
how to prevent a heart attack?
don't smoke, be active, eat healthy, get sleep, manage stress, get regular screening tests.
how do i stop a stroke?
immediately manage high blood pressure (the #1 cause), quit smoking, exercise regularly (30 mins/day), eat a healthy diet low in sodium, limit alcohol, and control diabetes and cholesterol
how do i prevent brain disorders?
adopting a healthy lifestyle that promotes cardiovascular health, mental stimulation, and physical safety