what to do if ur sleep deprived
If ur sleep deprived for more than 24 hours then
severe cognitive impairment
how much rest is recommended for growth in 12-14 year olds
8-10 hours
best strategies for sleeping well
To achieve better sleep, establish a strict daily schedule (including weekends), keep your bedroom cool (
dark, and quiet. Avoid screens, caffeine, alcohol, and heavy meals 2-3 hours before bedtime. Relax with a calming routine like reading or taking a warm bath, and exercise regularly.
what to do if ur sleep deprived for more than 48 hours
prioritize immediate, safe rest by creating a dark, cool, quiet environment for a long, uninterrupted sleep session, rather than just short naps
how much rest is recommended for 21 year olds
7-9 hours
best strategies to go to bed faster
To fall asleep faster, establish a consistent, calming routine that includes avoiding screens 30-60 minutes before bed,
what to do if ur sleep deprived for more than 72 hours
The priority is to rest safely while addressing underlying causes with a professional.
how much rest is recommended for 1-3 year olds
11-14 hours
best strategies to avoid sleep deprivation
get more sleep at night and go to bed earlier